I've been asked many times how I go about checking the technical specifications for tests. Here is my routine. Please check your specs before uploading. This post is not designed for you to skip the 'approval' by an authority but may cut down on server space and workload for the 'checker'.
Always wait for an [OK] from an admin/seasoned volunteer before embarking on your recording journey.
1. Download file to computer. (This is essential - not all proof listeners can download so they stream it). If it is your own, you can skip this step

2. You can use the checker to check the technical specifications. Use the Checker program to check volume, DC offset, and background noise, or open in Audacity and check volume, DC offset and background noise by sight.
3. Play file and listen for background noise, plosives, sibilants etc.
4. Attempt to fix any issues I see/hear so I can offer a solution.
5. Post reply to test.
A couple of tools to help you are the checker (used to check volume, DC offset and technical specifications) and mp3 gain (use it to measure volume only- we aim for 89db -DO NOT change volume with this tool. If it needs to be increased, either increase your microphone inputs or amplify the file in audacity. Does not work on a mac.)