00:00 Note (no change needed): The volume of this track is 86.95dB. LV requires the overall volume for the track (measured by ReplayGain - you can try this tool if you want to check the volume) to be between 86-92dB (with 89dB being the ideal). The file falls within the outer ends of that range and so doesn't need to be changed but watch that it doesn't end up outside the range. The easiest way to automatically set the volume is to use the 'Loudness Normalization' effect (set to -19LUFS) in recent versions of Audacity before exporting the track as an MP3. If you use RMS normalization, set it to -21dB. Another way would be to use the Amplify effect set to 2dB.
04:36 We need 5 exactly seconds of silence at the end of the track (as close as you can make it).
00:00 Note (no change needed): The volume of this track is 86.95dB. LV requires the overall volume for the track (measured by ReplayGain - you can try this tool if you want to check the volume) to be between 86-92dB (with 89dB being the ideal). The file falls within the outer ends of that range and so doesn't need to be changed but watch that it doesn't end up outside the range. The easiest way to automatically set the volume is to use the 'Loudness Normalization' effect (set to -19LUFS) in recent versions of Audacity before exporting the track as an MP3. If you use RMS normalization, set it to -21dB. Another way would be to use the Amplify effect set to 2dB.
04:36 We need 5 exactly seconds of silence at the end of the track (as close as you can make it).